Lion fish on green sauce
| Photo: Lion Fish in Capurganá |
2 fillets of white fish
1/4 cup onion
A large garlic clove
Half teaspoon of salt
4 tablespoons extra virgin olive oil
One tablespoon of flour pepper and bay leaf
0.3 liters of fish soup
0.3 liters of water and half pill of fish bouillon
A handful of parsley
Preparation of the green sauce:
First, chop the onion and garlic in well tiny squares and fry in a pan with a splash of olive oil over low heat. When the onion and garlic begin to brown, add the flour and stir with a wooden spoon.
| Photo: Agenda del Mar |
Next, pour the wine and broth (or water with bouillon diluted pill), and stir again for about 5 minutes. We continue simmering. We take the sauce from the heat, put it in the bowl of the mixer and beat with parsley. We put the sauce in the pan and add the bay leaf and white fish. Let cook over low heat about 10 minutes or until fish is tender, but not broken.
Note: This sauce is perfect for any white fish. The dish can be served with a baked potato or white rice.
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